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Navigating COVID-19: Mindfulness For Mental Health

May 27, 2020 @ 3:00 pm - 4:00 pm ADT

The global pandemic has generated greater need and attention for Mental Health/Wealth. Practicing mindfulness means focusing in the ‘present’ rather than reliving the past or worrying about the future. Let Mindfulness give you a ‘Present’!

For decades ‘soft skills’ haven’t got the respect and consideration it deserves in business or society. It has been an after thought or perhaps when we have the time to think about it. The current pandemic has created an urgency to rethink and shift focus on soft skills both for leaders and teams NOW.

Many of you know, as an adult I have consciously and joyfully devoted over three decades to practicing, researching, and implementing Mindfulness. I have experienced incredible benefits of Mindfulness in every aspect of my life and those I have worked with over the last 15 years. Let Mindfulness boost your mental health and wealth!

You’ll learn:

  • What is Mindfulness
  • Some of the benefits of mindfulness
  • What is in it for you
  • Practicing Mindfulness NOW

Managing stress or improving total well-being aren’t enough of an incentive for you? Scientists have discovered that mindfulness techniques help improve physical, emotional, and mental health. Did you know creativity, productivity, and innovation comes from our mind?


About the Presenter:

Floria Aghdamimehr

Floria has happily devoted over three decades to mindfulness and is your Co-Creative Partner on the journey from Information to Transformation. Floria is on the leading edge, by developing Leading through Change, Building Trust, and Improving Confidence, to Transform Mindsets for positive work & life. You know, information is plentiful, however, turning that into behaviour needs new way of thinking!

Floria also has weekly podcasts ‘Attitude of Altitude’ Mindset of Happiness 🙂 on topics of Growth Mindset, Mindfulness, Empowerment, Positive Communication, Active Listening, Self-awareness, Gratitude @ Work, all with lens of Positivity. Did you know creativity, productivity, and innovation comes from our mind?


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Nova Scotia Canada